A 28-Day Writing Practice for Quieting the Mind
What would happen if you simply allowed the mind to empty itself?
Beginning March 18th — the New Moon in Pisces, I invite you to join me in a simple yet powerful 28-day writing experiment called Still the Waters.
Each day, you write continuously for 10–20 minutes.
No editing. No filtering. No rereading.
The purpose is not insight or productivity.
The purpose is to empty the internal dialogue.
Over time, something remarkable can happen:
the surface chatter begins to quiet, and the mind becomes clearer—like a lake after the wind settles.
This practice was inspired by the teachings in The Flowering War by Dr. Oscar Perez, whose work explores Toltec philosophy and the discipline of awareness. I’m deeply grateful for the wisdom that inspired this experiment.
You can learn more about his work on his official website.
