There is a quiet liberation in admitting that we might never “arrive.”Not in the way we were promised. Not in the way that glossy magazines, ambitious...
Yoga & Mediation
There’s a quiet kind of grief that comes when friendships end—not with a bang, but with a slow fading silence. No big fight. No dramatic final word. Just space...
Lately, the theme of love has been following me like a stubborn shadow—showing up in card pulls, meditation circles, quiet moments.But not the love that’s...
This past year, most of my dreams have cracked wide open. Ideas I believed in deeply failed—quickly, sometimes painfully. Plans I poured my heart into didn’t...
There was only one thing I ever wanted from my grandparents’ house. Not the heirlooms, the antiques, or the sentimental treasures others might have...
Moving Through with Mindfulness and Meditation We’ve all been there—stuck in the comfort of routine, feeling safe but stagnant. Situational complacency can...
Mastering Nervous System Regulation: A Guide to Balance, Awareness, and Resilience Section 1: Understanding Your Nervous System The Sympathetic vs...
Tuning into the energy around you Meditation grants us the ability to tune into the silence of the present moment and the subtle energies surrounding us. But...
Contraindications in Yoga: The Importance of Awareness and Restorative Practices Yoga is often seen as a practice for everyone, but that doesn’t mean...
